Inversion tables are used to give inversion therapy. Inversion therapy is the process by which people seek therapeutic treatments. Their legs, ankles, or feet are hanged at an inverted angle or upside down. It is basically a form of spinal traction. Most people use an inversion table because of back pain.
A lot of people suffer from the back point at some point in life. There are a lot of painkillers, surgery options, and other invasive treatments. But an inversion table uses a natural way through decompression. Inversion tables can be used for several reasons.
Why Use An Inversion Table?
To Relax: Our muscles remain under a lot of stress from our day to day activities. Too much sitting, wrong posture, and other activities, our muscle goes through a lot. As a result, they tighten in an effort to compensate for misalignment and bad posture. This leads to headaches and backache.
Gradually they affect our mood, sleeping pattern, etc. inversion tables support the muscles of the spine and encourage the body to correct posture. It decreases muscle tension. Few minutes of inverting in the inversion table will allow the body to decompress and help in muscle loosening.
To Stretch After Exercise: Intense workouts can be compressive on your body especially if you are just starting. Stretching on the inversion table after a workout can help elongate the body and decompress the spine. It helps to loosen up the muscles to reduce soreness.
To Strengthen the Core: Core muscles include abdominals, internal and external oblique, and lower back muscles. It is important to maintain a strong core. It helps maintain a good posture, blood circulation, and flexibility. One can do crunches and sit-ups in the inversion table for strengthening the core.
To reduce nerve pressure: nerve pains can be extreme. The inversion table increases hydration during inversion which increases the separation between the vertebras and reduces the pressure on the nerve roots.
Morning workout: You can start your day by exercising in the inversion table. It takes away all the stiffness. So, you can start feeling energetic and fresh. The work speed and efficiency really increase.
Realign the spine: Our daily activities can cause misalignment and some postural changes. The body weight is no longer supported by the alignment of bones and thus the soft tissues have to resist gravity. Misalignment is not felt on the inside.
So, it is hard to know the problem. This can be fixed by inverting to 60 degrees and then the pressure in the spine drops to zero. With the pressure off of the vertebrae and with some gentle stretching, the vertebra can be moved back into alignment.
The inversion table has become one of the most common forms of inversion therapy. The boots are attached to the table. Inversion tables are counted among medical devices. The FDA has approved the Teeter Inversion Table as a medical device.
It is used for back pain, muscle tension, various degenerative diseases, and syndromes. Though the inversion table is a workout tool, it needs to be used in a recommended way and dose.